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Anchor your anxious wandering mind | Counting into inner stillness meditation.

by EnTrance

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about

This meditation can help to dissolve anxiety, decrease stress, and allow the body to heal in a relaxed and peaceful state.

The idea is to move beyond thought.

Thoughts are always running in the conscious mind, pulling you in many directions, and leading to anxiety, confusion, disorganization, and lack of focus.

When you strip away the layers of your thoughts, you may discover an internal space of tranquility and be able to connect to the present moment.

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released January 11, 2022

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EnTrance London, UK

EnTrance is a 1000+ hour library of super affordable, self help and personal development audio therapy which will help you change your life and become... Whatever you want to become.

Youtube channel for mixed voice versions here: bit.ly/2gtbhrM
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