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We’ve updated our Terms of Use. You can review the changes here.

Awareness of breath mindfulness meditation. Guided deep trance hypnosis.

by EnTrance

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A person typically takes between 17,000 and 30,000 breaths per day, every day. By paying attention to your breath for a few minutes daily, you can enjoy several health benefits, documented by growing research evidence.

When you pay attention to the breath, you can focus your attention, cultivate present-moment awareness, and enable conscious access to the nervous system. This helps you reduce stress and improve your life quality. When you practice noticing the breath and bodily movements with inhalation and exhalation, you can improve your emotion regulation.

You can increase mindfulness, enhance calm feelings, improve emotional stability and strengthen your ability to focus your attention by practicing breath awareness.

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released March 21, 2023

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EnTrance London, UK

EnTrance is a 1000+ hour library of super affordable, self help and personal development audio therapy which will help you change your life and become... Whatever you want to become.

Youtube channel for mixed voice versions here: bit.ly/2gtbhrM
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