We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Focus on a better life, health & wellbeing. Guided deep trance meditation

by EnTrance

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      £15 GBP  or more

     

1.

about

If you want to improve your wellbeing, you must take a break from the robotic routine and pick healthy habits.

Most people don't follow the basic strep towards their overall wellbeing, which is to take enough sleep and rest. This is essential for physical and mental activity throughout the day.

You need to eat a healthy and balanced diet to ensure your body receives enough amount of nutrition. Moreover, you should avoid caffeine, sugar and processed food as much as possible.

Vitamin D deficiency leads to several problems such as SAD. So take some time out of your routine and spend some time in sunlight.

Although it is difficult to avoid stress nowadays, it is definitely possible to deal with it. Try to avoid the situations that cause stress.

Exercise improves your blood flow, keeps your mind healthy and prevents injury. You don't have to join expensive gyms for that, a simple walk with your pet or daily morning walk is more than sufficient.

Isolation and lack of communication are the two biggest reasons for depression, mental and physical illnesses. Try to dedicate some time to friends and socialise with them.

Hobbies help us keep busy and engaged and improve our mood.

When a person remains stuck in the past, they experience mood swings, depression and anxiety.

Don't take life too seriously. Those who remain happy, smile more and try to keep themselves happy experience better quality of life.

credits

released February 28, 2023

license

all rights reserved

tags

about

EnTrance London, UK

EnTrance is a 1000+ hour library of super affordable, self help and personal development audio therapy which will help you change your life and become... Whatever you want to become.

Youtube channel for mixed voice versions here: bit.ly/2gtbhrM
... more

contact / help

Contact EnTrance

Streaming and
Download help

Shipping and returns

Report this album or account

If you like EnTrance, you may also like: