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We’ve updated our Terms of Use. You can review the changes here.

Guided body scan meditation for mind, spirit & body healing trance meditation

by EnTrance

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Enjoy taking the time to pause, restore, and heal.

This easily accessible body scan meditation directs healing energy in support of body, mind, and spirit.

It is particularly effective in preparation for sleep, which is when healing naturally occurs.

Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Develop greater awareness of bodily sensations. Feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings.

This knowledge can make it easier to address what’s wrong and lead to improved wellness in body and mind.

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released October 25, 2022

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all rights reserved

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EnTrance London, UK

EnTrance is a 1000+ hour library of super affordable, self help and personal development audio therapy which will help you change your life and become... Whatever you want to become.

Youtube channel for mixed voice versions here: bit.ly/2gtbhrM
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