Total body relaxation for sleep & stress relief - guided deep trance meditation

by EnTrance

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Total body relaxation for sleep & stress relief - guided deep trance meditation 01:00:00

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We live in an interruption-based culture, and electronic devices only add to the distraction. These tips may help you increase your focus and complete the things that count.

Breaking down goals into smaller pieces may help you focus on getting important things done.

Learning how to not get distracted is a tough goal to have. It takes 25 minutes to settle down again to your task after being distracted for 11 minutes, and the more complicated your project, the longer it will take to regain your focus.

This meditation will help you find your focus.

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released February 7, 2023

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EnTrance London, UK

EnTrance is a 1000+ hour library of super affordable, self help and personal development audio therapy which will help you change your life and become... Whatever you want to become.

Youtube channel for mixed voice versions here: bit.ly/2gtbhrM ... more

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